- The sulfur compounds in garlic, when combined with the benefits of honey, are very good for your circulatory system.
- try consuming honey and garlic on an empty stomach every day.
- The allicin that’s released when you crush raw garlic can help cleanse your bloodstream, removing excess cholesterol.
- Both garlic and honey fight inflammation and act as natural
- Both of them improve your body’s defenses against viruses, bacteria, and any other type of pathogen.
- It calms the irritation you feel and also acts as an expectorant to stimulate the removal of phlegm.
7. Speeds your recovery from colds and the flu
- It helps fight viruses and stimulates your production of antibodies that are responsible for protecting your airways.
How to take it
Try a tablespoon before breakfast
Consume this every day for seven days in a row, wait a couple of weeks, and repeat.