1.Heart Hearth
- - Garlic fights heart disease
- - decreases blood pressure
- - prevents blood clots
2.Prostate Health
- - garlic and onions lowers the risk of benign prostatic hyperplasia.
3.Antioxidant, Antibacterial
- - Garlic contains allicin
- - improving liver function
4.Antiviral Properties
- - If you do catch a cold, chewing and swallowing a small amount of fresh
- - raw garlic helps break up nasal congestion.
5.Athlete’s Foot
- - The enzymes in garlic can even help with funguses such as athlete’s foot.
6.Preventing Cancer
- The selenium found in garlic helps in preventing many kinds cancer
7.Garlic Is Highly Nutritious
A 1-ounce (28-gram) serving of garlic contains (5):
- Manganese: 23% of the RDA
- Vitamin B6: 17% of the RDA
- Vitamin C: 15% of the RDA
- Selenium: 6% of the RDA
- Fiber: 0.6 grams
8. Garlic Can Reduce Blood Pressure
- - High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension).
9. Garlic Help Prevent Alzheimer's Disease
- Garlic contains antioxidants that protect against cell damage and aging.
10.Garlic May Improve Bone Health