- Everyone is aware that high cholesterol is bad
- very low cholesterol can be unhealthy too.
2. Exercise Boosts Good Cholesterol
- Physical activity can increase good cholesterol (HDL) in the body.
- Fried foods contain cholesterol-raising trans fats.
- Trans fats and saturated fats are responsible for increasing bad cholesterol.
- High cholesterol has been linked to a greater risk of erectile dysfunction
- Alzheimer's disease and kidney failure.
- limiting your daily cholesterol intake to less than 300 milligrams is recommended.
- Eat one large egg each day, which has about 213 milligrams of cholesterol.
- Have eggs for breakfast in the form of boiled eggs or poached eggs.
6. High Cholesterol Could Be Genetic
- It is estimated that 75 percent of cholesterol is due to genes and about 25 percent is due to diet.
- Consuming foods which contain good cholesterol like fish, will get rid of the excess cholesterol if it's functioning properly.
7. Children Can Also Have High Cholesterol
- Children can have a higher risk of having bad cholesterol at an early age.
- Children suffering with cholesterol issues can de due to conditions such as obesity
- Exercising at a medium intensity like jogging or running will boost your good cholesterol levels.
- The more you sweat, the more you are decreasing bad cholesterol
- Women tend to have lower cholesterol levels than men.
- during pregnancy, a woman's cholesterol level rises
10. You Can't Live Without Cholesterol
- Cholesterol is essential because your body's hormones and cells need it to function properly. It
- It is also known as the building block for all the body's cells.