Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks,increase fitness, and may delay the onset of diabetes.[1] It could reduce pain and increase movement in people with osteoarthritis of the knee.[2] Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear.[1][not in citation given] Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. However, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.source:wikipedia
Breakfast 6
- 1 cup of skip milk
- 1 glass of orange juice
- 2 slices of whole grain bread with sugar-free jam
- A fruit: it can be kiwi, peach or strawberry
Breakfast 5
- A scrambled egg
- Non-fat yogurt with whole grains
- A fruit: either an apple or a banana
- 1 cup of coffee with milk
- 3 breakfast biscuits of your choice
Breakfast 4
- Wholegrain toast with a boiled egg
- Chia seeds
- 1 cup of coffee with skim milk
Breakfast 3
- A cooked egg
- 1 slice of avocado (50 g)
- Chia seeds
- 1 slice of wholegrain bread
- Tomato cut into slices
- 1/2 glass of skim milk
Breakfast 2
- 1 slice of rye bread
- 2 slices of unsalted cheese (40 g)
- Spinach leaves
- 1 cup peach chunks
- 1/2 glass skim milk
Breakfast 1
- 1 cup cayenne pepper tea with honey
- A small slice of wholegrain bread
- 1 hard boiled egg, sliced
- 1 slice of ham
- Avocado, cubed (to taste)
- 1 glass of grapefruit juice