- Getting enough sleep improves your metabolism but if you sleep too much, you may harm your body.
- 10-15 minutes of laughing can burn 40-170 calories.
9. The 2.5 minute rule
- 5-30 seconds of hard exercise during a workout with 4-minute breaks may increase your metabolism and you’ll burn 200 extra calories.
7. Remove bright blue light from electronic displays.
- bright light confuses our brains and it stops producing melatonin.
- Our metabolism is tightly connected to our sleeping patterns, the amount, and quality of sleep.
5. Letting cool air into your bedroom
- cool temperatures in a room influence our brown fat
- It, in turn, splits white fat and burns chemical energy to create heat.
- when you know you’re going to be rewarded for your efforts, it’s much easier to refuse to eat “bad food” to satisfy your spontaneous desires.
12. Brush your teeth more often.
- cleans your teeth but it also helps you fight against excess weight
- Toothpaste removes food leftovers and it stops communication with our receptors
10. Drink more water.
- drink 2 large glasses of water, their metabolism became 30% better and faster.
8. Eat less but more often.
- eating little and often reduces cholesterol levels by 15% and insulin levels by almost 28%.
6. Stop counting calories.
- a high-calorie burger can be harmful but high-calorie nuts are useful.
4. Forget about daytime sleep.
- If you work night shifts, reducing the number of calories that you consume by 50-60.
- people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules.
2. Get rid of stress.
- that consuming high-calorie products in stressful situations affects our metabolism and causes weight gain