1)big belly
In this case, because the balance of the curvature of the lumbar or lordosis collapses, the spinal column has to increase the curvature of the spinal cord, which leads to a large lumbar aperture, ankylosing sprain, and collapse of the direction of the inclining of the neck and causing pain.
2) bad sleep
It is better to sleep side by side and fill your pillow between shoulder and head. If you fall asleep, your cervical spine will move forward if you do not fit the pillow rather than the back, causing cramps and pain.
3) Hugging the kids
Closing the carriers you put on your children pushes your spine. If you want to hug your child, hold it on the side, which means one foot and the other foot of the baby to the rear, so that the weight of your baby will fall into your grip.
4) Sit four knees or two knees
When you sit on four knees or two knees, you will lose your cartilage. Sit on the standard seat and observe the angle of 120 degrees.
5) Long standing
Because of the obese abdomen in overweight people Or weakly muscular in the thin person, and worst of all, failure to adhere to the correct principles of standing, begin to endure pain long.
6) Heavy lifting
Observe the principles of lifting important objects by holding the body. One foot lever and the other leg ahead. Have your hands stick to your body and force your hands, not your waist.