Run around 2 km : Heavy exercises cause a lot of stress and tension on your body, which makes the muscles remain soft and loose for a long time. But gentle and balanced exercise (such as yoga and walking) speeds up the melting of fats and solves your problem in less time.
Do not overuse salt and spice:Excessive consumption of spices and salts will make your stomach bloat.A quarter cup of ketchup will give you three times the amount of sodium that your body needs throughout the day.A spoonful of soy sauce will be the perfect replacement for it.
Eat potassium : This natural substance is urinating and destroys the inhaling effect of salt. You can find it in tomatoes, bananas, salmon, almonds and cherries.
Drink a lot of water : Drinking as much water as possible will make it easy to get out of the water in your body due to the accumulation of salt, and the abdominal distension will be lost.