- Alcohol consumption increases your appetite and confuses the part of your brain that is responsible for the feeling of fullness.
- you should stop drinking soft drinks. Even those low-calorie drinks slow down your metabolism and stimulate your body to gain fat.
- gum triggers the overproduction of stomach acid, and, as a result, you feel hungry.
- Not only are high-sodium foods harmful to your health but they also retain fluids which prevent you from losing belly fat effectively.
- remember that it’s definitely responsible for your belly that you want to get rid of so badly.
- you should know that this dressing contains at least 80% fat.
- Fried potatoes, just like any other fried foods, work like a sponge that absorbs saturated fats.
- Foods rich in sugar inevitably turn into abdominal fat, which is the most harmful fat in your body.
- Even the skinniest people can have rather visible belly outlines due to foods that provoke intestinal gases or an upset stomach.
10. Don’t fall for those "sugar-free" products
- These sugar-free products still contribute to the size of your abdomen.